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Wellnesss Guide
For more information about flu and how to stay healthy this winter, call our "Beat the Bug" flu shot hotline at 805.1020 or toll free at 800.869.2496. You can also download your Personal Health and Wellness Guide (see below). Learn about additional ways to "Beat the Flu Bug".
Personal Health and Wellness Guide- click here to download
(PDF format- 1.5M)
PDFs are viewable and printable files using Adobe Acrobat Reader.
If you don't have Acrobat Reader, see the link below.
PDFs are viewed in Acrobat reader, Which is FREE from Adobe.
If you need Acrobat reader, click here to download it for free from Adobe.
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